Although Vitto is a lifestyle change rather than a diet, we’re confident that after 6 weeks you’ll have the information and the tools to continue your journey with only small amounts of assistance from us.

Like anything, changing the way you eat can be challenging. It really depends upon where you’re starting from. Come in with an open mind and the thought that, ‘I’ll try it for 6 weeks and see how I get on’.

Most people do – if you’re following what we ask of you then your body should respond accordingly in the first few weeks.

Well, hopefully that’s where the Wednesday talks will help you to understand what happens to food when it enters your body. We want you to make informed decisions, not be blindly led down a dietary path. Ultimately, it’s you who wants to make a change, we’re just trying to steer you in the right direction and educate you along the way.

Week 1 is going into detail about the course and we’ll take some body stats as a reference point.

The rest of the sessions are designed to explain some science behind food and lifestyle choices.

The final session is about making long term adjustments and redoing your body stats.

Alongside this, you’ll meet other members who are in a similar, if not the same situation as you. It’s important we share our success and failures, our questions and answers. The reason we’re here is for you to get results so being within a small group can be empowering.

Book onto the sessions and register. Download the ebook and food list. The ebook is the reference guide to the six weeks. Visit the website to look at the recipes.