This 6 week course will give you all the tools you need for long-term health and weight loss.
Our goal is to help educate our members about different types of food, how it reacts in the body, change the way they approach food and ultimately help you lose bodyfat.
- Each course is 6 weeks
- The course is free for members
- We present our education topics on a Wednesday at 7pm in the café bar at Odyssey Health Club
- There is an ebook and food list to accompany the education. Additionally there are a number of recipes on the Vitto website.
- Once enrolled you can join our Vitto facebook group where we post articles and offer further support.
Welcome to the Vitto course. Start your journey here by downloading the eBook and Food list in the Vitto Essentials section...
Week 1 is about laying out the platform and setting your goals. Make sure you've downloaded the ebook and the food list so you're ready to go.
Planning is key - shopping, meal prep and meal timing.
Let's look at portion control - it's important not to overeat.