This 6 week course will give you all the tools you need for long-term health and weight loss.
Our goal is to help educate our members about different types of food, how it reacts in the body, change the way they approach food and ultimately help you lose bodyfat.
- Each course is 6 weeks
- The course is free for members
- We present our education topics on a Wednesday at 7pm in the café bar at Odyssey Health Club
- There is an ebook and food list to accompany the education. Additionally there are a number of recipes on the Vitto website.
- Once enrolled you can join our Vitto facebook group where we post articles and offer further support.
Welcome to the Vitto course. Start your journey here by downloading the eBook and Food list in the Vitto Essentials section...
Week 1 is about laying out the platform and explaining why we're recommending a change. We'll get you set up and start you tracking your food so we know your starting point.
This is where the real education starts. What are macros? How does your body respond to them and why do we need them?
All food creates a hormonal response - what food triggers which hormone and what happens next?
It's not just food that will impact your weight, stress in your lifestyle makes a huge difference. Closely linked to hormones we'll discuss how stress can impair weight loss.
What is intermittent fasting and how can it play a part in your weight loss?
Living with Vitto long term
After 6 weeks have passed what have we learnt and how can we make long term adjustments?