-
Getting Started
Welcome to the Vitto course. Start your journey here by downloading the eBook and Food list in the Vitto Essentials section...
-
Week 1
Week 1 is about laying out the platform and setting your goals. Make sure you've downloaded the ebook and the food list so you're ready to go.
-
Week 2
Planning is key - shopping, meal prep and meal timing.
-
Week 3
Let's look at portion control - it's important not to overeat.
-
Week 4
-
Step 5
-
Step 6