Vitto 6 Week Course

Getting Started

Welcome to the Vitto course. Start your journey here by downloading the eBook and Food list in the Vitto Essentials section...

Week 1

Week 1 is about laying out the platform and setting your goals. Make sure you've downloaded the ebook and the food list so you're ready to go.

Week 2

Planning is key - shopping, meal prep and meal timing.

Week 3

Let's look at portion control - it's important not to overeat.

Week 4

Step 5

Step 6