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Lamb Meatballs

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

For the Meatballs
 125 g Lean lamb mince
 1 tsp Garam masala
 Olive oil
 1 pinch Saffron
 ½ Fresh red chilli
 1 Spring onion
 1 Handful fresh coriander
 1 Clove of garlic
 125 g Passata
For the Salad
 ¼ Cucumber
 1 Little gem lettuce
 1 Handful radishes
 1 Ripe tomato
 1 tbsp Extra virgin olive oil
 ½ Lemon
To Serve
 2 tbsp Natural yoghurt
 1 tsp Harissa
 1 Wholemeal pitta breads
 ½ Orange
1

Put a frying pan on to a medium heat with 1 tbsp olive oil.

2

In a bowl mix mince with salt, pepper and the garam masala

3

Divide the mix into 4, then each into 2 smaller balls, placing them in the pan, toss regularly until dark golden all over.

4

Put the saffron into a cup and just cover with boiling water, leave to soak.

5

In another frying pan, finely slice the chili, spring onions, coriander and garlic – fry for 40 seconds then add saffron, its water and the passata, cover and bring to the boil.

6

In a small dish mix harissa and yoghurt.

7

Roughly chop and mix all the salad in a bowl add the extra virgin olive oil and lemon juice, season.

8

Pour the passata sauce into the meatball plan and season, place in serving bowl

9

Microwave the pitta breads

10

Slice orange into wedges to serve

Nutrition Facts

Amount Per Serving
% Daily Value *
Total Fat 28g44%
Total Carbohydrate 32g11%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.