Print Options:

Tuna, Rocket & Couscous Salad

Yields1 ServingPrep Time10 minsTotal Time10 mins

 185 g Tinned tuna
 3 Handfuls of rocket
 1 tbsp Pomegranate seeds
 1 Spring onion
 15 g Flavoured couscous
 2 tsp Balsamic vinegar

Mix couscous with equal volume of boiling water and leave to stand for 5 minutes


In a bowl mix the tuna, balsamic vinegar and sliced spring onion


When the couscous has absorbed all of the liquid, mix with tuna and finish with rocket and pomegranate seeds

Nutrition Facts

Amount Per Serving
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 31g11%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.