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Tuna, Rocket & Couscous Salad

Yields1 ServingPrep Time10 minsTotal Time10 mins

 185 g Tinned tuna
 3 Handfuls of rocket
 1 tbsp Pomegranate seeds
 1 Spring onion
 15 g Flavoured couscous
 2 tsp Balsamic vinegar
1

Mix couscous with equal volume of boiling water and leave to stand for 5 minutes

2

In a bowl mix the tuna, balsamic vinegar and sliced spring onion

3

When the couscous has absorbed all of the liquid, mix with tuna and finish with rocket and pomegranate seeds

Nutrition Facts

Amount Per Serving
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 31g11%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.